Amino acids are the main component in all proteins. Skin protein contains elastin, collagen, and keratin. Good skin care is critical if you do not want to experience sagging and early onset of wrinkles.
You must also ensure that you protect your skin from sun damage. The wrinkles and sagging are a direct result of the loss of collagen, elastin, and keratin. All critical elements in amino acids.
Sources of Amino Acid
Non-essential amino acid is a naturally occurring element that the body produces.
Essential amino acids are available from animal or plant-based products. The body cannot make its own, so you must incorporate them into your diet. Eat plenty of dairy, meat, seafood, soy products, legumes, and nuts.
Some of the health formula products allow amino acid application as a topical treatment. Skincare products that contain amino acids can help improve hydration. It makes your skin more resilient and better able to handle harmful stressors. The products boost elastin and collagen production. Amino acid provides an effective way to halt the aging process.
Do note that aging is a natural process in life. Cell division typically slows down once you reach the age of 40. What this means is the body is not able to replace cells as fast as it should. Yet this is critical for maintaining firm skin.
As we stated above, beef up your amino acid intake to boost what your body makes naturally. You will notice changes in the skin texture and appearance.
Understanding the Different Types of Amino Acid
Amino acid comes in 20 types, and they all have an impact on your skin. 11 of them are non-essential or naturally occurring in the body. These include:-
- Lysine contains anti-aging properties and will make your skin firm.
- Histidine has anti-oxidizing properties. The antioxidant properties help with skin hydration and cellular repair.
- Glycine is responsible for skin elasticity.
- Arginine restores and repairs skin. It promotes cellular repair and has antioxidant protection capabilities.
- Leucine takes care of fine lines and wrinkles by making the skin firm. The use of topical creams can encourage collagen production as well as reduce inflammation.
- Glutamine provides a barrier to the skin, moisturizes, and repairs. Hydrating the skin is especially critical to keep it supple. If you don’t, the skin will become dry and rough. You will also notice the beginning of fine lines that eventually turn into wrinkles. Dryness can also contribute to acne outbursts. The amino acid pushes moisture into the skin, thus maintaining peak moisture levels.
- Glycylglycine maintains the standard pore size.
- Threonine is an immune booster and creates healthy connective tissue and skin.
Amino acid has no side effects making it safe for everyone. Even those with sensitive skin who may suffer from psoriasis or eczema will see the benefits. When shopping for products, look for pure amino acids because these are hypoallergenic.
However, due care is necessary when using some of the topical creams. The combination of other ingredients can result in allergic reactions. Conduct patch tests before using them in sensitive areas like around the eyes.
Be watchful or keen about the products you buy. Please read the ingredient list and do proper research before using them. Avoid any that contain phthalates, parabens, or unusual scents.
Final Thoughts
We need sufficient amino acids to create elastin, collagen, and keratin. All these have a direct impact on your skin health. Structural and collective proteins are responsible for smooth, firm skin.
Make sure your diet contains plenty of amino acid-containing foods. Also, use supplements and topical creams to boost the process. You get the benefits of Antioxidation, Hydration, skin healing, and protection against UV damage.