The Amazing Benefits of Massage and Why You Should Get One Weekly!
There are a great many benefits of receiving a massage from a professional. Many studies have concluded that massage therapy is a very important part of physical therapy for lots of people.
There are numerous types of massages that you can get, so it is important to explore your options.
When you take the time to understand the benefits of massage therapy, you will be able to make the right decision for yourself.
As unbelievable as it may seem, a simple massage can do wonders for your physical and mental well-being.
First, lets cover the different types of massages and the differences between them.
The Types of Massages : Which One Should You Get?
Before we discuss the many benefits of massage therapy, it is important to learn about the different types of massages there are.
- Deep tissue massage: These massages involve applying a lot of pressure in an effort to loosen up the deeper muscle layers down to the connective tissue. This is a particularly good choice for those who have sustained a sports injury or have muscle damage.
- Swedish massage: A Swedish massage is fairly gentle and involves using repetitive circular motions as well as vibration to relax the body.
- Trigger point massage: With this type of massage, the muscle fibers are targeted and loosened up to reduce feelings of pain and discomfort.
- Sports massage: Many athletes receive sports massages to prevent or even treat various types of injuries. This is one of the more versatile massage options because of its ability to minimize the chances of sustaining certain types of physical damage. It is also a great choice for people who have really intense workout regimens.
RELATED: Grab a shiatsu massage chair and enjoy a massage while watching tv or reading a book.
THE BENEFITS: WHAT CAN A GOOD MASSAGE DO FOR YOU AND YOUR HEALTH?
1.Relief from Exercise-Induced Pain
Massage therapy can be extraordinarily effective when it comes to treating the musculoskeletal inflammation that can come from rigorous exercise.
Anyone who is really into lifting weights knows just how painful a seemingly simple injury can be.
This works in much the same way as an anti-inflammatory drug like Ibuprofen, except it is completely natural. A thorough massage from a professional will allow you to get back into the gym faster.
2.Retain a Youthful Appearance
Receiving a massage can improve blood flow throughout the body, which in turn can help you to look young even as you get older.
Improved circulation means better-looking skin that retains its elasticity over time. The removal of waste from the lymphatic system also helps with maintaining a healthy glow for your skin, so you can avoid being stuck with a dull complexion.
3.Chronic Back Pain Relief
If you suffer from chronic back pain, you can get noticeable relief from regular massages. Deep tissue massages can be particularly beneficial for people with these problems. While the relief may only be temporary, the effects are very noticeable for lots of people.
This is something that can work well for people with lower, mid or upper back pain.
Those who have sciatica can benefit from deep tissue and Swedish massages. While it may only offer temporary relief from the pain, it is still an effective solution that can significantly improve a person’s quality of life.
4.It Reduces the Negative Effects of Sitting
Those who sit all day long at a desk will find that massage therapy can be a good way to counteract the negative effects of a sedentary lifestyle.
Sitting down a lot tends to cause lots of back problems over time, but massage therapy can help. If you receive professional massages on a regular basis, your chances of developing serious back problems drop precipitously.
Most professionals recommend that people who work desk jobs get a massage at least one every week.
5.A Treatment for Anxiety and Depression
Some of the most powerful benefits of massage therapy relate to one’s mental or emotional well-being.
If you struggle with anxiety or depression, getting a massage can help quite a bit. The physiological effects of a massage can have plenty of mental health benefits. In other words, the more relaxed your body is, the more at ease your mind will be. Numerous studies suggest that getting a massage can significantly decrease feelings of depression and anxiety.
People who are prone to angry outbursts, substance abuse and even over-eating can potentially benefit from massage therapy.
It helps to curb impulsive behaviors by putting the person in a more relaxed physical and mental state. The more relaxed you are, the less erratic your behavior is likely to be.
Even those who just need a way to get relief from the normal pressures of everyday life will find that a simple massage can do wonders for their overall mental state. The more anxiety or pressure you experience on a daily basis, the more you can benefit from a massage. Lots of people get massages immediately after getting off work, because it is when they need it the most.
6.Better Quality Sleep
Many people get massages on a regular basis because they have issues with getting to sleep or staying asleep.
Insomniacs often find that this can be a highly effective way to make their condition a lot more manageable.
Even those who have trouble getting to sleep because of mental or physical stress can benefit from a massage. Those who have serious sleep-related conditions like insomnia or sleep apnea should get massaged on a regular basis.
7.Less Constricted Breathing
There are lots of different reasons why a person might have constricted breathing, such as anxiety, asthma or even bronchitis.
Massage therapy can cause a powerful relaxing effect that makes it easier for you to breathe. This is because a lot of the muscles in the front and back of our bodies are directly tied to respiration. When these muscles are properly massaged by an experienced professional, the person can see a marked improvement in their breathing.
It can also improve the person’s posture, which in turn can improve breathing and provide many other benefits. Good posture is essential when it comes to avoiding chronic back pain. Those who are constantly slumped over their desk all day long are more likely to develop back problems.
If certain muscles are a little too tight, a person can find it difficult to breathe deeply and normally. A Swedish massage can be particularly useful when it comes to correcting breathing problems in certain people. Deep tissue massages can also have these kinds of benefits because of their impact on the central nervous system.
Getting a massage can also increase your flexibility, which can reduce the chances of getting injured while exercising or engaging in any other strenuous activities.
While regular stretching can also improve your flexibility, massage therapy can be very effective. When your muscles are loose, it is far less likely that you will sustain sprains when running or jogging. Anyone who exercises on a regular basis will need to keep this in mind. It isn’t just something that professional athletes can benefit from.
9.Massage Can Strengthen Your Immune System
Another huge benefit of getting regular massages is a stronger immune system. Massage therapy can improve your body’s ability to fight off infections and foreign bodies that can cause a lot of damage.
It specifically helps with increasing the amount of lymphocytes in your blood, which are responsible for combating infection. People who receive regular massages are on average less likely to get sick.
10.Massages Can Lower Blood Pressure
If you want to keep your blood pressure under control, massage therapy can be incredibly beneficial. It has been proven to help with treating and preventing hypertension, which can cause lots of health problems over time. Normalizing your blood pressure levels can help you lead a longer and healthier life.
11.Got a headache? Get a Massage!
Anyone who suffers from migraine headaches knows just how painful they can be. Massage therapy is a natural alternative to powerful but dangerous pain killers.
Unlike prescription medications, it treats the cause of the problem instead of just masking it. Many people have experienced a great deal of success in treating their migraines this way. Getting a massage reduces muscles tension, which can in turn help with treading severe headaches.
A tantric massage manipulates a person’s sexual energy in a way that can treat problems like erectile dysfunction and other issues.
Those who struggle with performance anxiety can also benefit from the relaxing nature of massage. Men who have problems with low libido often find that this can be a very effective way to regain their virility.
Have you seen enough? clearly, a great massage can improve both your physical and mental health on so many levels.
Thats why its recommended to get massages often. Especially nowadays when we put so much stress on our body without giving it a break.
THE BOTTOM LINE
With all of the different benefits of massage, it is important that you take the time to look into what it has to offer.
Everyone can benefit from massage therapy in one way or another.
Millions of people all over the world get professional massages every day because of how effective it can be at reducing pain and stress.
If you want a natural and effective way to get relief, this is one of the best options you have.
You should make a point of finding a qualified massage therapist so you don’t waste your time or money. There are lots of different places where you can get a relaxing and therapeutic massage.
We highly recommend getting a massager device, like this one by purewave, it can save you money and give you a great massage!
so we can keep growing esthetics hub! <3
*To read more about massage, click here to go back to the massage and health section.