History of the ancient Gymnema Sylvestre
Gymnema Sylvestre is a plant used in producing sugar balance tea. The Hindi name of Gymnema Sylvestre is “gurmar,” which means “sugar destroyer.” some other names of this plant are Asclepias geminata Roxb, Australian cowplant, Gymnema, and Periploca of the woods.
This plant grows in humid and subtropical climates, and it is specifically mostly found in central and southern India, southern China, tropical Africa, Malaysia, and Sri Lanka. Typically, the seeds are planted in November and December and are usually ready for harvest from September to February.
Other methods are used in planting the seeds of Gymnema Sylvestre, especially when it is not growing well due to the low viability of the seeds. The alternative method usually used is known as root cutting. Root cuttings are root portions removed from plants you desire to reproduce. This is usually planted between June and July.
Gymnema leaves phytoconstituent, a chemical called gymnemic acid, which temporarily masks the sweetness of sugar. This article contains in detail the physical and chemical properties of Gymnema Sylvestre, its health benefits, and why it is commonly used to produce sugar balance tea.
Physical and chemical properties of Gymnema Sylvestre
Gymnema Sylvestre is a big, woody plant. The plant is a climber with delicate hairs on the upper surface of its leaves. The leaves of Gymnema Sylvestre that are used to produce sugar balance tea can either be opposite, elliptic or ovate, and generally elliptic or ovate. They usually have small yellow flowers with umbellate cymes. These flowers are usually produced throughout the year. Their follicles are terete and lanceolate, with a length of up to 3 inches.
The phytoconstituent of Gymnema Sylvestre is gymnemic acids. Gymnemic acids are a group of triterpenoid saponins responsible for supporting healthy blood pressure levels. The percentage of this acid that can be gotten or extracted from the leaves of Gymnema Sylvestre differs, and it is dependent on the location where it was grown and when it is harvested.
Another Gymnema Sylvestre leaf extract is the peptide’ Gurmarin,’ which has been discovered to interfere with the tongue’s capacity to taste sweet and bitter, just like Gymnemic acid. It could help people reduce their consumption of sweet foods because it might help inhibit their sweet taste sensation.
Gymnema saponins is also an extract of Gymnema Sylvestre, and it has a unique D-glucoside structure. Gymnemosides can also be extracted from Gymnema Sylvestre leaf alcoholic extracts. Flavones, anthraquinones, chlorophylls, phytin, resins, quercitol, alkaloids, and tannic, formic, and butyric acids are among the other constituents in this special plant.
Health benefits of Gymnema Sylvestre
Gymnema Sylvestre is always a suitable addition to a sugar balance tea because it has so many health benefits, some of which are:
Gymnema Sylvestre might help reduce sugar cravings because it has sweet-suppressing properties, especially when it is administered in sugar balance tea. Gymnemic acid in Gymnema Sylvestre could help suppress the sugar receptors on taste buds when ingested before a sweet dish or beverage. These extracts might help diminish the urge for high-sugar meals and the pleasant flavor of sweets. This could help contribute to reducing sweet food consumption and total calorie intake.
Why is Gymnema Sylvestre commonly used to produce sugar balance tea?
Gymnema Sylvestre is used to produce sugar balance tea because it could help people manage their health and live healthily, especially those that usually have sweet cravings or find it difficult to avoid devouring sugary foods.
When Gymnema Sylvestre extract is used to produce a dietary supplement, it is always a wonderful natural addition to people’s diet. This is because of its natural taste and its associated health benefits. When added to a person’s daily routine/daily diet, it is always a plus.